Health & Beauty
Fighting Pandemic Insomnia with Nature’s Bounty Jelly Bean Vitamins
A quick Google search sets me at ease when I discover I’m not the only one with pandemic insomnia. Lately, I’ve been having sweet dreams with Nature’s Bounty Jelly Bean vitamins.
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Goats. Yoga. Beer. Yup. Together They are a Thing with Goat Yoga Tampa
My goat yoga experience was like my in-home Pilates workouts. At home, when I lay down to begin the workout, my 45-pound dog jumps on my stomach thinking it is playtime. Similarly, during goat yoga, while on my back about to begin a magical yoga pose, a 40-pound goat jumped on my stomach. The difference […]
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Disaster Hair Don’t Care. How I Tamed My Hurricane Irma Mane.
Following Hurricane Irma, I realized disaster hair don’t care and I learned to tame my wild locks.
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Solo Travel Girl’s 6 Practical Camping Essentials List
Summer’s here which means most of the United States can finally get outside to spend quality time with family and Mother Nature. I say most because here in Florida, we’re fortunate to be able to play outdoors year-round. Ready to rev up your RV, pop up your tent or set sail on your catamaran? From DEET-free bug repellent to toilet paper, following are my 6 practical camping essentials list.
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What I Learned from Adopting a Dog from the Pet Shelter
If you are considering making a commitment to welcoming a canine into your home, I’d like to share what I learned from adopting a dog from the pet shelter because I was under the impression adopting a dog from a pet shelter was less expensive than getting one from a dog breeder.
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Solo Travel Girl’s Adventures Near & Far: Ep. 2
During Episode 2 of Solo Travel Girl’s Adventures Near & Far on WKDW Radio, 97.5 FM, I spoke with the Florida International Air Show (Oct. 21 – 23) and Kelley Higney, founder of the Bug Bite Thing,.
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5 Best Essential Oils Blends I Travel With
Since January of this year, I have been incorporating essential oils into my daily life and these are the five best essential oils blends I travel with.
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Travel to a Blue Zone in Greece to Discover Keys to Longevity
Looking for an October getaway and the secrets to living longer? Travel to a Blue Zone in Greece to discover keys to longevity. Blue Zones recently launched Adventure Travel Tours and will be offering two, 7-day trips to Ikaria, one of the five Blue Zones discovered by Dan Buettner, a National Geographic fellow.
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2014: The Year I Made My Peace
Reflecting on 2014, it’s been one wild, excellent ride. The year was full of travel, good people, soul-searching, new experiences, and the continual evolution of being a better me. I have much gratitude for the opportunities afforded to me within the last year but I’m most grateful for making my peace.
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Stay Healthy While Traveling: Exercise, Rest and Nutrition
I’m not sure if it’s true about an apple a day keeping the doctor away, but I do know a strong immunity wards off illness during my travels. Sure, traveling is fun, but it could also be the recipe for getting sick. Part of keeping my immunity strong is getting plenty of rest, enough exercise, […]
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