Green Pumpkin Spice Smoothie Recipe

Green Pumpkin Spice Smoothie - Yum!opens IMAGE file

Green Pumpkin Spice Smoothie – Yum!

Here’s a healthy dose of fall for your NutriBullet , a Green Pumpkin Spice Smoothie recipe.

I love fall but the season seems to be bypassing Southwest Florida this year. I landed at Tampa International Airport at midnight on October 7 and it was in the low 80s and humid! Today was hot and humid, too. If I can’t wrap myself in a cozy sweater and kick around red, orange and gold-colored leaves, I can indulge in the literal flavor of autumn.

As I posted last month, I’m on a opens in a new window#StepstoWellness journey which Coca-Cola kicked off and I’m continuing on my own with opens in a new windowSarasota nutritionist Nora Clemens . Nutrition Nora is helping me make smarter choices when it comes to eating.

She mentioned something about fall and pumpkin which set me on a mission to create my own breakfast smoothie. Over the weekend I modified my standard breakfast smoothie recipe with this Green Pumpkin Spice one. Yes, the result is green but it tastes pumpkin-y and is a great way to start the day!

1 cup raw spinach (or a little more)
¼ cup dry oatmeal
¼ cup canned pumpkin
1 scoop vanilla protein powder
½ tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground cardamom
1/8 tsp ground allspice
1/8 tsp ground cloves
6 oz unsweetened almond milk

Combine all ingredients in the order listed above in the NutriBullet tall cup. Mix with the Extractor Blade. Enjoy!


If you like a more vanilla flavor, add ½ tsp vanilla or use unsweetened vanilla almond milk.
If you like it a little sweeter, throw in a little opens in a new windowTruvia.
Rather than all the above spices you could probably use pumpkin pie spice.
If you like your smoothies a little thinner, add water to your liking.

Calories 204
Carbs 32g
Fat 6g
Protein 14g
Sodium 216mg
Sugar 6g


Author: Jenn

Jennifer A. Huber is an award-winning travel and outdoor blogger and writer in Southwest Florida. Originally from Buffalo, N.Y., a hiking trail led her to a career path in the tourism industry for more than 30 years. She spent a decade with a park management company in Yellowstone, Death Valley, and Everglades National Parks. She founded the travel blog, with the goal of inspiring others to travel alone, not lonely. The unexpected death of her former husband in 2008 reminded her how short life is. His passing was a catalyst for sharing her experiences with the goal of inspiring and empowering others to travel solo. Jennifer holds a Travel Marketing Professional certification from the Southeast Tourism Society, is a certified food judge, member of the NASA Social community, and alum of the FBI Citizens Academy. When not traveling, she is either in the kitchen, practicing her photography skills, or road tripping with her dog, Radcliff.

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