Green Pumpkin Spice Smoothie Recipe

Green Pumpkin Spice Smoothie - Yum!

Green Pumpkin Spice Smoothie – Yum!

Here’s a healthy dose of fall for your NutriBullet , a Green Pumpkin Spice Smoothie recipe.

I love fall but the season seems to be bypassing Southwest Florida this year. I landed at Tampa International Airport at midnight on October 7 and it was in the low 80s and humid! Today was hot and humid, too. If I can’t wrap myself in a cozy sweater and kick around red, orange and gold-colored leaves, I can indulge in the literal flavor of autumn.

As I posted last month, I’m on a #StepstoWellness journey which Coca-Cola kicked off and I’m continuing on my own with Sarasota nutritionist Nora Clemens . Nutrition Nora is helping me make smarter choices when it comes to eating.

She mentioned something about fall and pumpkin which set me on a mission to create my own breakfast smoothie. Over the weekend I modified my standard breakfast smoothie recipe with this Green Pumpkin Spice one. Yes, the result is green but it tastes pumpkin-y and is a great way to start the day!

1 cup raw spinach (or a little more)
¼ cup dry oatmeal
¼ cup canned pumpkin
1 scoop vanilla protein powder
½ tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground cardamom
1/8 tsp ground allspice
1/8 tsp ground cloves
6 oz unsweetened almond milk

Combine all ingredients in the order listed above in the NutriBullet tall cup. Mix with the Extractor Blade. Enjoy!


If you like a more vanilla flavor, add ½ tsp vanilla or use unsweetened vanilla almond milk.
If you like it a little sweeter, throw in a little Truvia.
Rather than all the above spices you could probably use pumpkin pie spice.
If you like your smoothies a little thinner, add water to your liking.

Calories 204
Carbs 32g
Fat 6g
Protein 14g
Sodium 216mg
Sugar 6g


Author: Solo Travel Girl Admin

Originally from Buffalo, N.Y., a hiking trail led Solo Travel Girl, to a career path in tourism. She has worked in the tourism industry for more than 20 years including 10 years with a park management company in Yellowstone, Death Valley and Everglades National Park. She currently lives in Southwest Florida, and maintains this travel blog with the goal of inspiring others to travel alone, not lonely.

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