Sarasota nutritionist Nora Clemens

I Love Visiting Worden Farm in Punta Gorda, Fla., Each Week to Pick Out and Pick My Organic Veggies
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Health & Beauty: I Gave Myself the Gift of Health this Christmas with a #StepsToWellness Journey

I gave myself the best gift I could possibly give this year. The gift of health. Being a codependent, workaholic means I put the needs of others before my own. For most of my working adult life I’ve put work ahead of my health. I used it as an excuse to skip the gym and constantly ate fast food because I devoted lunches to working at my desk rather than prepare lunches at home and bring them to work. I used business trips as an excuse to try the most outrageous, gooey meals possible.

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I Just May Be Eating More Dishes Like these Lovely Vegan Entrees Prepared by Vegan Fusion Chef Mark Reinfeld at Worden Farm, Punta Gorda, Fla., Jan. 2013
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Sarasota Nutritionist and Coca-Cola Are Leading Me on a #StepsToWellness Journey

I’ve embarked on a different kind of journey thanks to the assistance of Sarasota nutritionist Nora Clemens of Nutrition and Wellness Solutions and Coca-Cola. It’s a journey following the steps to wellness.

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