Stay Healthy While Traveling: Exercise, Rest and Nutrition

Travel is Fun, But Could Be a Recipe for Getting Sick. Keep Your Immunity Strong!

Travel is Fun, But Could Be a Recipe for Getting Sick. Keep Your Immunity Strong!

I’m not sure if it’s true about an apple a day keeping the doctor away, but I do know a strong immunity wards off illness during my travels. Sure, traveling is fun, but it could also be the recipe for getting sick. Part of keeping my immunity strong is getting plenty of rest, enough exercise, and ensuring I’m feeding my body the right vitamins and nutrients. In a world of processed foods and as I get older, I’m more conscious of what I’m putting into my body.

Kind Organics Multivitamin

Kind Organics Multivitamin

In addition to moving toward a cleaner diet, I supplement my nutrition with a whole gaggle of supplements and vitamins. I’m always keeping an eye open for the best and latest in supplements which is why I’m happy to learn about this news from opens in a new windowGarden of Life. They have come out with the first whole food multivitamin that’s USDA certified organic, non-GMO verified, certified vegan, free of synthetic binders and fillers, and made with real food. And love.

Good Things – and Multivitamins – for Those Who Wait
This line of multivitamins is called opens in a new windowKind Organics and is made with more than 30 fruits and vegetables, such as broccoli, ginger, blueberries and sea kelp – all organic.

It’s been about a decade in the making and the patent-pending process of making a tablet without binders (such as opens in a new windowmagnesium stearate) is called Clean Tablet Technology ™. Garden of Life has been working with a scientist for years to create this type of multi and several months ago, they teamed up with actress, author, and health advocate opens in a new windowAlicia Silverstone to create the Kind Organics line. The tablet is easy to swallow and has a slightly sweet flavor.

You’re Not “Clueless” About Alicia Silverstone, Are You?
“As if,” (sorry, a little Clueless humor) you’re familiar with Ms. Silverstone, she’s very much committed to eating a diet of organic, chemical-free and cruelty-free food. One of the books she’s penned is The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

It should be easy for you to find Kind Organics, they are carried at my local Earth Origins store (Port Charlotte, Fla.), where I find other opens in a new windowGarden of Life vitamins and supplements, as well as Richard’s Foodporium and Vitamin World.

Happy and healthy travels!

Kind Organics Multivitamins are Certified Organic, Non-GMO Verified, Made with Real Food

Kind Organics Multivitamins are Certified Organic, Non-GMO Verified, Made with Real Food

Disclosure: Garden of Life provided me with complimentary bottles of Women’s Multi and Men’s Multi in order to review, although I haven’t tried the men’s. Opinions in this post are my own and have not been reviewed by Garden of Life.

I am not a medical professional and the product is not intended to diagnose, treat, cure or prevent any diseases.


Author: Solo Travel Girl Admin

Jennifer A. Huber is an award-winning travel and outdoor blogger and writer in Southwest Florida. Originally from Buffalo, N.Y., a hiking trail led her to a career path in the tourism industry for more than 30 years. She spent a decade with a park management company in Yellowstone, Death Valley, and Everglades National Parks. She founded the travel blog, with the goal of inspiring others to travel alone, not lonely. The unexpected death of her former husband in 2008 reminded her how short life is. His passing was a catalyst for sharing her experiences with the goal of inspiring and empowering others to travel solo. Jennifer holds a Travel Marketing Professional certification from the Southeast Tourism Society, is a certified food judge, member of the NASA Social community, and alum of the FBI Citizens Academy. When not traveling, she is either in the kitchen, practicing her photography skills, or road tripping with her dog, Radcliff.

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