Learning to Cook Quick, Easy and Healthy Vegan Meals at Worden Farms in Punta Gorda, Fla.

Worden Farm in Punta Gorda, Florida. Fresh. Local. Organic.opens IMAGE file

Worden Farm in Punta Gorda, Florida. Fresh. Local. Organic.

I’m writing this post after gobbling up my homemade dinner based on a lentil sprout saute recipe created by Sarasota chef Vicki Chelf. How was it? Mmm, mmm, mmm. Delish if I say so myself.

And, pretty easy and quick to make but as Chelf mentioned during Saturday’s workshop at opens in a new windowWorden Farm in Punta Gorda, Fla., it sometimes takes a little bit of planning when preparing vegan meals. Meaning, sprouting lentils takes a couple of days.

Chef Vicki Chelf Demonstrates 20-Minute Vegan Meals at Worden Farm, Punta Gorda, Fla., March 24, 2012opens IMAGE file

Chef Vicki Chelf Demonstrates 20-Minute Vegan Meals at Worden Farm, Punta Gorda, Fla., March 24, 2012

She’s Going Vegan?

Anyone who knows me knows I’m a carnivore and that probably won’t change but having seen opens in a new windowFood, Inc. and learning more about  where our food comes from (Do you know how many of our vegetables are opens in a new windowgenetically modified?) and how it’s processed (Do you know opens in a new windowhow many different cows can be in a hamburger?), the more I’m interested in a vegetable-based diet.

Plus, since I’m aging I know I need to lose weight and control things as cholesterol-lowering-info and sugar levels. Doing it naturally makes more sense than synthetic medication.

So no, I’m not going vegan but trying to make smarter nutritional choices.

Farm Cat Slept throughout the Entire Workshopopens IMAGE file

Farm Cat Slept throughout the Entire Workshop

20-Minute Vegan Meals

Last December I participated in opens in a new windowa workshop Chelf conducted in Sarasota and learned how to prepare holiday hor d’oeuvres and desserts. Impressed with the class, I signed up for a January “Introduction to Vegan Cooking” workshop however, my opens in a new windowappendicitis got in the way and had to cancel my attendance (and did so via Twitter). The good folks at Worden Farm let me use that credit for a future class which was Saturday’s “Vegan Meals in 20 Minutes.”

During the three-hour workshop, Chef Chelf demonstrated how to make six entrees in 20 minutes. All recipes she shared are in her book, opens in a new windowVicki’s Vegan Kitchen, but she improvised when necessary. As she explained in opens in a new window December’s class, “If you’re not too much of a perfectionist, it will go better,” meaning, if you don’t have the exact ingredients, don’t sweat it and work with what you have.

All of the meals were delicious and seemed relatively easy to make. Of the six meals she prepared, I’ve since cooked two, “lentil sprout sauté” and “split red dal” however, I didn’t have the exact ingredients and did as Chelf would. I rolled with it. Since these are plant-based meals, portion sizes are hefty and filling.

What's for Dinner? Lentil Sprout Sauteopens IMAGE file

What's for Dinner? Lentil Sprout Saute

Here’s my version of lentil sprout sauté adapted from Chef Vicki Chelf’s recipe, as found in opens in a new windowVicki’s Vegan Kitchen.

3 cups lentil sprouts

1 tablespoon olive oil

1 cup chopped onion

3 minced cloves of garlic

1 tablespoon fresh grated ginger

2 medium carrots cut into medallions

1 teaspoon cumin

1 teaspoon chilli pepper

1 tablespoon opens in a new windowNewman’s Own Balsamic Vinaigrette Dressing (Chelf’s recipe called for balsamic vinegar and since I didn’t have any on hand, I used this and not sure if this disqualifies the dish as vegan)

Sea salt to taste

Sprigs of parsley for garnish


1. Three days in advance sprout the lentils by rinsing, picking through (for little stones) and soak one cup of dried lentils in three cups of water overnight on the counter. Next day, drain and rinse the lentils then return to the counter without water. Repeat each day until the sprouts are at the desired length then place in the refrigerator to slow down the growing process. ( opens in a new windowHere’s an article with more information about sprouting.)

2. Heat olive oil in skillet and add onion, garlic and ginger until onion is translucent.

3. Add carrots and lentil sprouts and cook covered for 2 to 3 minutes. If necessary, add 2 to 3 tablespoons of water so veggies don’t stick to the pan.

4. Add spices including vinegar (dressing) and season to taste. Cook for about five minutes covered then serve with the parsley garnish.

Chelf’s recipe has a few more spices and vegetables and my recipe is based on what I had on hand.If you try it, let me know how you like it.

Another cookbook I’m excited about is called opens in a new windowEat Vegan on $4 a Day by Ellen Jaffe Jones. Have ya read it and tried any of their recipes?

Although winding down for the season, check out other happenings at opens in a new windowWorden Farm. Chelf is in the process of publishing a new website so be on the lookout for that and her future classes.

Disclosure: This post contains affiliate links.


Author: Jenn

Jennifer A. Huber is an award-winning travel and outdoor blogger and writer in Southwest Florida. Originally from Buffalo, N.Y., a hiking trail led her to a career path in the tourism industry for more than 30 years. She spent a decade with a park management company in Yellowstone, Death Valley, and Everglades National Parks. She founded the travel blog, SoloTravelGirl.com with the goal of inspiring others to travel alone, not lonely. The unexpected death of her former husband in 2008 reminded her how short life is. His passing was a catalyst for sharing her experiences with the goal of inspiring and empowering others to travel solo. Jennifer holds a Travel Marketing Professional certification from the Southeast Tourism Society, is a certified food judge, member of the NASA Social community, and alum of the FBI Citizens Academy. When not traveling, she is either in the kitchen, practicing her photography skills, or road tripping with her dog, Radcliff.

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. opens in a new windowLearn how your comment data is processed.