Sarasota nutritionist Nora Clemens

I Love Visiting Worden Farm in Punta Gorda, Fla., Each Week to Pick Out and Pick My Organic Veggies

Health & Beauty: I Gave Myself the Gift of Health this Christmas with a #StepsToWellness Journey

I gave myself the best gift I could possibly give this year. The gift of health. Being a codependent, workaholic means I put the needs of others before my own. For most of my working adult life I’ve put work ahead of my health. I used it as an excuse to skip the gym and constantly ate fast food because I devoted lunches to working at my desk rather than prepare lunches at home and bring them to work. I used business trips as an excuse to try the most outrageous, gooey meals possible.

I Just May Be Eating More Dishes Like these Lovely Vegan Entrees Prepared by Vegan Fusion Chef Mark Reinfeld at Worden Farm, Punta Gorda, Fla., Jan. 2013

About Me Culinary Travel Featured Grab Bag Health & Beauty

Sarasota Nutritionist and Coca-Cola Are Leading Me on a #StepsToWellness Journey

I’ve embarked on a different kind of journey thanks to the assistance of Sarasota nutritionist Nora Clemens of Nutrition and Wellness Solutions and Coca-Cola. It’s a journey following the steps to wellness.