Here’s a healthy dose of March for your NutriBullet , a Coffee-Mate Girl Scouts Thin Mints green smoothie recipe.
Boosting my immunity and energy with AeroLife™ air-based smart nutrition system is fitting my goal of improving my health. Although traveling is adventurous and exciting it’s also tiring and takes a toll on my immune system. Long days, short nights, little sleep and change in climate almost always guarantees I’ll end up sick with a cold.
During the Christmas frenzy last month I received the groovy Violet VoxBox from Influenster. The box contained Sally Hansen’s Triple Shine Nail Color, a Goody Athletique headwrap, a Cranberry Soy Joy bar, a clay spa masque from Montagne Jeunesse and a can of Not Your Mother’s dry shampoo.
What’s my new travel carry-on companion? Not Your Mother’s Clean Freak Refreshing Dry Shampoo because it refreshes my hair by absorbing oil and adding a nice finish without using water.
I gave myself the best gift I could possibly give this year. The gift of health. Being a codependent, workaholic means I put the needs of others before my own. For most of my working adult life I’ve put work ahead of my health. I used it as an excuse to skip the gym and constantly ate fast food because I devoted lunches to working at my desk rather than prepare lunches at home and bring them to work. I used business trips as an excuse to try the most outrageous, gooey meals possible.
If you’ll be flying to celebrate Christmas or New Year’s, here are a few holidays travel tips for landing fresh in your final destination. We all know flying during the holidays has its ups and downs.
I’ve been taking Nature Made® VitaMelts because I’ve accepted I’m no longer a spry thirty-something-year-old with the stamina for staying awake and functioning 48 hours at a time, I’ve been consciously taking better care of myself including taking my vitamins. By adding vitamins and supplements into my nutrition plan, I suspect they’ve contributed to my well being.
Here’s a healthy dose of fall for your NutriBullet , a Green Pumpkin Spice Smoothie recipe.
I’ve embarked on a different kind of journey thanks to the assistance of Sarasota nutritionist Nora Clemens of Nutrition and Wellness Solutions and Coca-Cola. It’s a journey following the steps to wellness.
Don’t be a travel slug. Eat dark chocolate and ease your jetlag. Although I love it, travel is sometimes my nemesis. Giving into airport food temptations, not drinking enough water when traveling between Point A and Point B, and catching a few hours of sleep in order to catch an o’dark-thirty flight often makes me feel sluggish.
Dr. Travis Stork of The Doctors television show sat down with me during the BlogHer 2013 conference in Chicago and he offered the following tips for staying healthy when traveling.
I entered the Waldorf Astoria Orlando Spa a stressed out young professional and left a relaxed, chilled princess. Central Florida just isn’t for kids, it’s a great getaway for adults looking to escape the everyday grind and the Waldorf Astoria kindly reminded me of that. It’s been almost a month and I’m still feeling my cheeks in disbelief as to how soft they feel.
Do I love it? Do I not? That’s the question I’m still trying to answer about Schwarzkopf Professional OSiS+ Gelastic Ultra Strong Flex Gel I received last month from Influenster in my Spring VoxBox. It does what it says it promises to do: offer ultra strong style control all day long, dries with a firm strong finish and has lasting definition.